Follow Us Today!

 

Let's Move! Child Care Goals

  • 1. Physical Activity
    1. Physical Activity

    Provide 1-2 hours of physical activity throughout the day, including outside play when possible.

  • 2. Screen Time
    2. Screen Time

    None under age 2. For 2 and up, work to limit to 30 minutes/week during child care. Aim for no more than 1-2 hours/day of quality screen time at home.

  • 3. Food
    3. Food

    Try to serve fruits or vegetables at every meal. Eat meals family-style whenever possible. Avoid serving fried foods.

  • 4. Beverages
    4. Beverages

    When you can, give water during meals and all day. Avoid sugary drinks. Two and up, serve low- or non-fat milk and 4-6 ounces max of 100% juice a day.

 

Midwest Child Care Association .
7701 Pacific Street . Omaha, NE 68114
(402) 551-2379 . (800) 876-1892

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, nation origin, sex, age or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.

why you need a website